Do colleges give scholarships for cross country?

Many colleges in hopes of building an impressive track team offer athletic scholarships to cross country runners. … NCAA scholarships aren’t the only options available to cross country athletes. There are several long-distance running groups and organizations that also help runners pay for college.

What colleges offer cross country scholarships?

In NCAA cross country, schools are limited to 12.6 men’s and 18 women’s scholarships for cross country and track and field athletes combined.

And these were the five best cross country colleges on the women’s side, according to these rankings:

  • 1 – Arkansas.
  • 2 – BYU.
  • 3 – Stanford.
  • 4 – New Mexico.
  • 5 – North Carolina State.

How fast do you need to be to run cross country in college?

Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile. Of course, having a great cross-country resume can help convince a coach to give you chance.

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How do you get the D1 cross country scholarship?


  1. Research what athletic performances are competitive for the D1, D2, or D3 school you are interested in.
  2. Train smart and work hard within your sport.
  3. Contact college coaches to talk about a track or cross country scholarship.
  4. Understand what the academic requirements are for a Division 1 school.

How much do college cross country runners run?

At a ranked D1 school male cross country runners will run 80 to 100 miles/week while female runners will run 60 to 90 miles/week in training. Half way, after that they are running out.

What is a good 5K time for cross country?

Men’s Cross Country

5K Under 16:10 Under 17:45
10K Under 35:45 Under 39:45

What is a good 5K time for a freshman boy?

There are many elite freshman runner in the nation the best being 15:36. Your time of 16:57 ranks about 500th in the nation for freshman. Keep up the good work! That is a decent time for a freshman assuming not a huge anomaly.

What is a D1 mile time?

I would say average would be 4:25 mile. 4:15 would be good, 4:05 to 4:10 would be very very good and sub 4:05 would be elite level D1.

What is a good 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.

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How fast do you need to be to run in college?

Second, just a rough estimate but in order to run top tier D1 (stanford, oregon) you need sub 4:10 mile, sub 9:00 2 mile. Less strong D1 will need around 4:20 and 9:20. D2 will range anywhere from 4:25 for schools like Adams St. and Western St. to 4:50 for the weaker teams.

What is a good cross country time for a freshman girl?

Very good runners between 19:00 and 21:30. Good runners between 20:00 and 22:30. You will see that many freshman and sophomore girls will compete quite well with juniors and seniors.

What is a D1 5K time?

Division 1 track and field recruiting standards

Event D1 Top D1 Low
800m 1:47.14 1:58.49
1500m 3:45.75 4:16.77
1600m 4:05.89 4:27.80
5K XC 13:58.20 15:52

How many miles a week do cross country runners run?

Follow this program exactly as it is written and you will average between 35 and 45 miles a week, enough for most high school cross country runners. If you feel you need more miles, discuss your plans with your coach before proceeding. More important than the number of miles run is the quality of those miles.

How many miles do track runners run a day?

Keep in mind that you should try to fit in a long run. Don’t run six miles every day; instead, aim to mix up the distances. Your long run should equal to 20 to 30 percent of your weekly mileage. So for the 35-mile week, you should go about seven to nine miles.

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Can I run cross country in college?

If you do not have the appropriate GPA and ACT/SAT test score, you will not be able pass the NCAA clearinghouse standards and you will not be able to run track or cross country at the college level in your first year.

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